What is Office Syndrome?

 

 

Today we will talk about Office Syndrome (Office syndrome), which often happens to people of working age unknowingly. With work and inappropriate work environment. Causes muscular inflammation and aching by the organs such as the shoulder, shoulder, wrist, etc., especially the wrist up and down repeatedly from the keyboard and mouse clicks. The inflammation of the tendon. Including thick membrane. Have numbness in the fingers and wrists. The main stress is to incubate this disease more severe, such as headaches, eye pain, dark spots.What is Office Syndrome?
Office Syndrome This is often the case with office workers. And even those who work with the house. It is caused by working or living, walking, moving the body in a gesture that is not characteristic. The wrong posture should be frequent for a long time, in the same post for several hours. These postures will cause fatigue, muscle aches. It feels like the muscles are pulled back. The scary thing is the long days of the onset of muscle aches. May become chronic musculoskeletal. Pain in the organs Whether it is limbs, wrists, shoulders, back pain or a little pain, it depends on the accumulation of disease.

 

While some may have other symptoms such as blurred vision, dry eyes, irritation, headache, migraine or some severe symptoms. It may cause a bone dislocation. Or bone over the nerve. Most of the time I usually end up going to the doctor because of illness from Office Syndrome.Office Syndrome How to treat?
Many people go to see the doctor. Symptoms and diagnosis are often diagnosed. By the main, it is divided into two approaches is to treat the cause. Can be surgical and non-surgical. Another approach is to treat symptoms such as taking medication, injection, or physical therapy.

However, if you do not want to cause Office Syndrome severe. I need to reach the doctor. You should work properly. Especially when sitting should be close behind. And do not bend after croaking. It should also rest and adjust to other activities. To keep the muscles relaxed and not too stressful, such as walking to drink water every half hour.

 

 

he 1st runner starts with the right arm to the back. Tilt the neck to the left. Then reach the left hand over the head to the right side of the head. Do the same with the other.
Position 2: Manage shoulder and shoulders, straighten up, arms, arms stretched forward. Bend your head with a little stretch forward. Hold and count 1-10.
3rd Position: Manage the scapulae and chest, straighten the arms, spread out in a perpendicular manner and slowly pull the arm backwards.
Position 4: Manage the back and lower legs Stand upright, hold both arms above the head and then bend down, place both hands on the floor or touch the toes without bending the knee.
Thighs 5, back and bottom leg. Continued from the 4th position, also in the bow. Put both hands behind the knee and gently bend the knees. Hold and count 1-10.
Position 6, lower back, straight up, arms above the head. Hold hands and slowly lean back.